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Check Out Our Class Schedule for Virtual, and Indoor Small Group Classes As Well As Personal Training Options!
A program for all ages
at all stages.
Rapid Results Fitness shatters not one, but two fitness paradigms!
First, Rapid Results Fitness provides a form of group fitness that is remarkably akin to personal training--expert instruction, expert program design, but with online web-based lifestyle coaching that allows members to achieve the results they want at an affordable price. Second, Rapid Results Fitness uses almost exclusively an "old-school" tool--the kettlebell (along with bodyweight exercises, barbell and other traditional fitness equipment) to help its members get leaner, stronger, and moving well. The kettlebell offers many advantages over traditional fitness equipment, which is why Rapid Results Fitness has chosen to use it as its primary means of achieving fitness.
JUMP START
We offer an intro Kettlebell class called JUMP START. The JUMP START is mandatory for anyone interested in becoming a part of our program. In Jump Start you will learn proper form, safety cues, for the 6 basic Kettlebell exercises in traditional kettlebell training. These exercises lay the foundation for more complicated and progressive movements in our classes.
The fee to participate in JUMP START is $30. The classes are held on Saturdays at 10:30am and by appointment and can be done virtually or live depending on your preference. If you sign up for membership the same day as the class the fee will be applied to your first month’s membership!
“RRF has set the standard for any future gym membership that I will obtain. If you are thinking about trying a jump-start class do so. The jump-start class gives a perfect view of the energy that every other class with every other instructor will proved. I always left class felling energized, with a good burn and with some kind of new tip on how to safely push my body further than I had before. If I were not moving I would continue my membership. Great gym and can't say enough kind words about every person I interacted with there.”
— Camryn Ashley
Rapid Results Fitness: Personal Journeys Through Our Program
Five individuals share the positive changes they experienced through the program at Rapid Results Fitness. A paradigm shift in fitness. Rapid Results Fitness, under the direction of Senior StrongFirst Kettlebell Instructor and StrongFirst Elite Instructor Betsy Collie, offers a total body training program based on sound body mechanics the way our body is designed to move. This program produces The Most Time Efficient Workouts EVER - Simultaneous Core Strength, Lean Muscle Building, AND Cardiovascular Training That’s Not Only Safe, but Therapeutic For Your Joints Too!